One-to-one Ayurvedic consultation

Full Ayurvedic Dosha, Diet & Lifestyle Consultation

£75 | Approximately 60 minutes | Online via Zoom

Discover your individual Ayurvedic constitution and receive practical, personalised guidance for supporting greater balance through your everyday diet and lifestyle.

This private one-to-one consultation is designed to make Ayurveda understandable and useful. We’ll explore your dosha profile, current habits and personal priorities before considering realistic changes that can fit comfortably into your life.

Your consultation includes

• A confidential pre-consultation questionnaire

• An approximately 60-minute private Zoom consultation

• A clear explanation of your dosha profile

• Discussion of your current diet, lifestyle and daily routine

• Practical guidance tailored to your individual needs

• A thorough personalised diet and lifestyle plan following your consultation

What you’ll receive afterwards

Following your consultation, you’ll receive a detailed written plan created especially for you. Depending on your individual needs, this may include:

• A summary of your Ayurvedic constitution and dosha tendencies

• Foods and ingredients that may be particularly supportive for you

• Foods or habits you may benefit from enjoying less frequently

• Guidance around meal timing, preparation and eating routines

• Personalised daily and seasonal lifestyle suggestions

• Simple practices to support areas such as energy, sleep and general wellbeing

• Clear, manageable priorities to help you know where to begin

Your plan is intended to be practical rather than restrictive. You will not be expected to change everything at once, and recommendations can be introduced gradually in a way that feels realistic for you.

After placing your order, you’ll receive the next steps for your confidential appointment.

This consultation provides general Ayurvedic wellbeing, diet and lifestyle guidance. It does not diagnose or treat medical conditions and is not a substitute for advice or treatment from a qualified healthcare professional.